The Internet Addiction Test (IAT) (Young, 2011) is a 20-item scale that measures the presence and severity of Internet dependency among adults. Dr. Kimberly Young, a professor at St. Bonaventure University and director of the Center for Internet Addiction Recovery, developed the IAT to assess symptoms of Internet addiction and compulsivity in a variety of test settings. The 20-item questionnaire measures characteristics and behaviors associated with compulsive use of the Internet that include compulsivity, escapism, and dependency.
Rarely =1 |
Occasionally =2 |
Frequently =3 |
Often =4 |
Always =5 |
||
---|---|---|---|---|---|---|
1 | How often do you find that you stay online longer than you intended? | |||||
2 | How often do you neglect household chores to spend more time online? | |||||
3 | How often do you prefer the excitement of the Internet to intimacy with your partner? | |||||
4 | How often do you form new relationships with fellow online users? | |||||
5 | How often do others in your life complain to you about the amount of time you spend online? | |||||
6 | How often do your grades or school work suffer because of the amount of time you spend online? | |||||
7 | How often do you check your WhatsApp, Facebook or e-mail before something else that you need to do? | |||||
8 | How often does your job performance or productivity suffer because of the Internet? | |||||
9 | How often do you become defensive or secretive when anyone asks you what you do online? | |||||
10 | How often do you block out disturbing thoughts about your life with soothing thoughts of the Internet? | |||||
11 | How often do you find yourself anticipating when you will go online again? | |||||
12 | How often do you fear that life without the Internet would be boring, empty, and joyless? | |||||
13 | How often do you snap, yell, or act annoyed if someone bothers you while you are online? | |||||
14 | How often do you lose sleep due to late-night log-ins? | |||||
15 | How often do you feel preoccupied with the Internet when off-line, or fantasize about being online? | |||||
16 | How often do you find yourself saying “just a few more minutes” when online? | |||||
17 | How often do you try to cut down the amount of time you spend online and fail? | |||||
18 | How often do you try to hide how long you’ve been online? | |||||
19 | How often do you choose to spend more time online over going out with others? | |||||
20 | How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back online? |
Reference: Dr. Kimberly Young Internet Addiction A Handbook and Guide to Evaluation and Treatment(2011)